BV Yoga Retreat
4-11 September 2022 | Yoga, breath and journaling
A unique experience to take care of ourselves: yoga and journaling as daily practices to support a healthy, harmonious lifestyle in which body and mind tune into the same chords.
A retreat dedicated to those who wish to integrate the practice of yoga with a form of self-study that helps clear the mind of ego and circular thoughts, to gain clarity about what we want to do in life and about our true selves, to regain fluidity and a serene and free creativity.
With Anna Lisa Tempestini.
“Journaling has helped me deepen my yoga practice. Simply a sheet of paper or a notebook, a pen, and immediately the mind calms down” says Anna Lisa.
A path of mindfulness that embraces journaling to deepen the understanding and experimentation of yoga principles.
Journaling thus becomes a tool to guide personal growth, noting down inspirations that help us connect to the body, giving us valuable insights for yoga practice.
Last but not least, the setting of Palazzo BelVedere, nestled in the green thermal park of Montecatini Terme, and Terme Tettuccio, guardians of the tradition and timeless splendor of the City of Waters, to illuminate the beauty that dwells around us and within us.
Close to the practice of yoga since she was 19, Anna Lisa Tempestini moved from the Ashtanga style to explore other specializations, such as Yin Yoga, Restorative Yoga, Kundalini, Mindful Yoga, Vanda Scaravelli, Aerial Yoga, Yoga in Water, and Yoga for Pregnancy. She practices a functional style, which adapts to the needs of the different people she meets: everything revolves around our body and Anna Lisa judges us to discover the possibilities we have to help it and to live at our best
A retreat dedicated to those who wish to integrate the practice of yoga with a form of self-study that helps clear the mind of ego and circular thoughts, to gain clarity about what we want to do in life and about our true selves, to regain fluidity and a serene and free creativity.
With Anna Lisa Tempestini.
“Journaling has helped me deepen my yoga practice. Simply a sheet of paper or a notebook, a pen, and immediately the mind calms down” says Anna Lisa.
A path of mindfulness that embraces journaling to deepen the understanding and experimentation of yoga principles.
Journaling thus becomes a tool to guide personal growth, noting down inspirations that help us connect to the body, giving us valuable insights for yoga practice.
Last but not least, the setting of Palazzo BelVedere, nestled in the green thermal park of Montecatini Terme, and Terme Tettuccio, guardians of the tradition and timeless splendor of the City of Waters, to illuminate the beauty that dwells around us and within us.
Period
04/09/2022 - 11/09/2022
Nights
min 7
Accommodation
Comfort Room
Treatment
Retreat Full Board
The retreat includes:
Lunch and dinner menus, alone or with friends, are designed to support daily yoga practice.
All outdoor sessions, in case of unfavorable weather will take place indoors.
Minimum stay of 7 nights
Proposal subject to limited availability
- 7 nights in a full board comfort room
- 2 daily yoga sessions
- 1 daily session of walking | meditation | breathing | journaling
- 3 massages and treatments
- 1 welcome drink
- 1 lunch in the village of Montecatini Alto
- 1 dinner at Fuso's immersed in the nature of the hills of Montecarlo
- 1 lunch in the Art Nouveau atmosphere of the Historic Cafe at Terme Tettuccio
Lunch and dinner menus, alone or with friends, are designed to support daily yoga practice.
All outdoor sessions, in case of unfavorable weather will take place indoors.
Minimum stay of 7 nights
Proposal subject to limited availability
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