BV | Flow Retreat with Elisa Baldo

June 15/16-18, 2023 | Stimulate your senses. Unleash your instinct. Listen to your animal spirit.

From 650€ per person

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A long weekend to train mobility, coordination, strength and endurance using only the weight of your body. Activity suitable for all ages and fitness levels.
Animal Flow combines elements of various disciplines by blending them into movements to be performed on the floor, in quadrupedal, through an unconventional, challenging and effective approach.

In this retreat, you will learn the basics on how to perform real Flows, that is, choreography with potentially endless combinations that will make the practice fun and challenging at the same time.

Elisa Baldo is the Trainer who will guide you through this experience.
She is the founder and Coach of the Wonder Fitness online training program, which she loves to integrate with elements specific to Quadrupedal Movement Training (Q.M.T.).

All sessions will be held in the White Porch, a place of light and conscious movement.

Period

15/06/2023 - 18/06/2023

Nights

min 2

Accommodation

Comfort Room

The retreat includes:

2 or 3 nights in a Comfort Room with breakfast
4 Animal Flow sessions
1 daily walking | meditation | breathing session
1 welcome drink
2 lunches, 2 dinners, 1 brunch
1 dinner in Montecatini Alto Village
1 guided tour of the Tettuccio Thermal Complex
Free admission to the fully equipped gym and Wet Area
10% discount on the Home SPA© treatment list

All outdoor activities, in case of unfavorable weather, will take place indoors.

Our retreats have a minimum number of 6 participants and a maximum number of 12.
The retreat will be conducted in Italian and English.

Prices:

For 2 nights:
From € 650 per person in a double room
From € 700 per person in double room single use

For 3 nights:
From € 800 per person in room double room
From € 950 per person in double room single use