BV | Sintonia Yoga Retreat

May 10-14, 2023 | Yoga, breathing and journaling with Anna Lisa Tempestini

1.315€ per person

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A unique experience to take care of ourselves: yoga and journaling as daily practices to support a healthy and harmonious lifestyle in which body and mind work as one.

This BV Sintonia retreat supervised by Anna Lisa Tempestini is dedicated to those who wish to complement the practice of yoga with a form of self-study that helps clear the mind from ego and circular thoughts. This allows us to gain clarity about what we want to do in life and learn more about our true selves, to regain fluidity and a serene and free creativity.

"Journaling has helped me delve deeper into my yoga practice. Just a sheet of paper or a notebook, a pen, and the mind immediately calms down." says Anna Lisa.

A course of mindfulness that encompasses journaling, in order to deepen understanding and experimentation of the principles of yoga.
Journaling thus becomes a guiding tool for personal growth, by noting any inspirations that help us connect to the body, giving us valuable insights for our yoga practice.

And last but not least, the setting of Palazzo BelVedere, nestled in the green thermal park of Montecatini Terme, and of the Tettuccio Thermal Complex, which preserve the tradition and timeless beauty of the City of Waters: to shine a light on the beauty that resides around us and within us.

Period

10/05/2023 - 14/05/2023

Nights

Accommodation

Comfort Room

The retreat includes:

4 nights in a comfort room on full board
2 daily yoga sessions
1 daily session of walking | meditation | breathing | journaling
2 massages and treatments
1 welcome drink
1 lunch in the village of Montecatini Alto
1 dinner at Fuso's surrounded by nature in the hills of Montecarlo
1 lunch in the Art Nouveau atmosphere of the Historic Cafe of the Tettuccio Thermal Complex

Lunch and dinner menus, alone or in company, are designed to support daily yoga practice.
All outdoor sessions, in case of inclement weather, will take place indoors.
Our retreats have a minimum number of 6 and a maximum number of 12 participants.
The retreat will be held in Italian and English.

Prices:

Starting from € 1315 per person in a double room

Starting from € 1650 per person in a double room for single use

Terms of the offer:

Minimum stay: 4 nights, fixed dates
Minimum number of participants: 6 people
Limited availability and reservation required
Cancellation Policy: 100% penalty from 14 days before the arrival date

SCHEDULE

Wednesday, May 10

4 p.m. | Arrival and check-in at the hotel
6:30 p.m. | Sharing aperitif: meeting with participants and workshop presentation
8 p.m. | Dinner at BV

Thursday, May 11

8 a.m.-9:30 a.m. | First morning yoga session (White Porch)
9:30 a.m. | Breakfast
11 a.m.-12:30 p.m. | Mindful walking: breathing techniques and meditation in the green city spa park (outdoor or White Porch)
12:30 p.m. | Lunch at BV
2 p.m.-4 p.m. | Intuitive Massage (50 min)
5 p.m.-6:30 p.m. | Restorative yoga session, introduction to mindfulness and journaling technique (White Porch)
8 p.m. | Dinner at BV

Friday, May 12

8 a.m.-9:30 a.m. | Morning yoga session (White Porch)
9:30 a.m. | Breakfast
11 a.m.-12:30 p.m. | Outdoor meditative walk and writing (outdoor or White Porch)
12:30 p.m. | Lunch and Walk in Montecatini Alto
5 p.m.-6:30 p.m. | Fluid yoga inspired by the element of water (White Porch)
8 p.m. | Dinner at BV

Saturday, May 13

8 a.m.-9:30 a.m. | Morning yoga session (White Porch)
9:30 a.m. | Breakfast
11 a.m.-12:30 p.m. | Meditation and the world of breathing, followed by journaling writing in the Tettuccio Thermal Complex bookstore (Tettuccio Park and Tettuccio Thermal Complex Bookstore)
12:30 p.m. | Lunch at the Historic Cafe of the Tettuccio Thermal Complex
2 p.m.-4 p.m. | Hemodraining Massage (50 minutes)
5 p.m.-6:30 p.m. | Yin yoga session (White Porch)
8 p.m. | Dinner at Fuso's